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Rentals for indoor basketball courts, squash courts, and group exercise studios. Hourly rentals available to the public for basketball teams, homeschool groups, etc. Court & Studio Rentals Looking for a court for your team to do drills that isn't subject to the weather? Or want a private studio space to practice meditation with your kids? CAC allows rentals for 3 indoor spaces across our two locations in East Cambridge. Rates vary Request a slot below. 215 First Street : Basketball Court (4v4), Squash Courts 600 Technology Square : Group Exercise Studio

Achieve your fitness goals with a CAC membership. Access premium equipment, expert trainers, and a variety of group exercise classes. Join us today! Membership at Cambridge Athletic Club All memberships at CAC are flexible, month-to-month plans with no long-term contracts or cancellation fees. The membership rates, club hours, and amenities vary by location. Explore each club on our locations page . Ready to Join? Why Join CAC? State-of-the-Art Facilities Explore our four conveniently located facilities, each equipped with cutting-edge equipment meticulously maintained to meet your fitness needs. Expert Personal Training Achieve your fitness goals faster with our expert personal trainers, who focus solely on delivering results tailored to your goals. With certified professionals and a commitment to excellence, we provide personalized training experiences designed to elevate your fitness journey. Nutrition Services Fuel your performance with our tailored nutrition services, guided by our dedicated Registered Dietitian. Whether you're seeking to optimize your nutrition for weight management, performance, or simply aiming to optimize your overall health, we will work closely with you to develop a customized approach tailored to you. Group Exercise Classes Energize your workouts with our dynamic group exercise classes, led by certified instructors and designed to cater to all fitness levels and preferences. A Local Community Step into a gym where you're more than just a number. Our locally-owned establishment offers personalized attention, a welcoming atmosphere, and a real community that you become a part of when joining. Adult & Youth Sports Challenge your skills on our squash courts with lessons and round robins, or hit the court for pick-up games and leagues on our basketball court. For our young athletes, we offer dynamic youth basketball programs spanning various ages, complemented by private lessons aimed at honing skills and fostering a love for the game. Try Us Out With A Day Pass If you want to try out the club, we offer a day pass for $20 to use at 215 First Street or 600 Tech Square. If you decide to join within a week of your day pass purchase, we can take the day off your enrollment. Click below for a direct link to the day pass in our MindBody Portal. Ensure you download the Cambridge Athletic Club app for a contactless check-in at the club. PURCHASE DAY PASS We proudly serve our surrounding community in Somerville and Charlestown Request Rates CAC offers discounted membership plans for: Frontline Healthcare Workers (with valid ID) Corporate Partners Couples, Friends, & Family *must be on the same billing plan* Students (with valid student ID) Seniors (65+) If you don't think you fall into any of those categories, you can see our regular rates and purchase a membership online . If you think you may have one of the above discounts, please fill out the Rate Request form, or contact our membership team at membership@cambridgeathletic.com , to get your pricing. Name Phone Number Email Company/Organization Which locations are you interested in? * Required 215 First Street 600 Technology Square 101 Main Street One Kendall Square (Building Employees Only) Passport Membership How did you hear about us? Anything else we should know? Request Rates Your form has been submitted! A membership rep will contact you within 1 business day. Ensure you check your spam folder for our responses (especially if you're inputting a corporate or student email address, as their filters tend to be even stricter!)

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Sheri A. "Because of Jared’s encouragement and enthusiasm, I have not only become so much more confident in my athletic abilities but in myself as well. Thanks to Jared, my workout “routine” has become something that is not routine at all, but just a part of how I live my life." Katherine Y. I am new to strength training, and I really enjoy working with Vicky because she always makes sure my form is correct, devises interesting workouts, and challenges me to do more than I thought possible. She is friendly, extremely knowledgeable, and enthusiastic. Some personal trainers stop when you reach the end of your time limit - Vicky will keep going to ensure you complete all of your exercises. She really cares! WHAT CLIENTS SAY “Meaghan is really positive, realistic, flexible, knowledgeable and consistent.” — Jon A. Paul G. I am a very active 74 year old male that has been working with Vicky for 3 years. She has helped me design work out regiments that allow me maintain my active life style. She counsels me on keeping my goals achievable and realistic for my ability. Monica W. Sports have been part of my life from a young age, whether it be swimming, volleyball, lacrosse, crew, or sailing. Before joining the CAC I had pretty much trained with a team or on my own. I met Jared through taking Les Mills body pump and rpm classes and enjoyed his energy and enthusiasm during them. In 2011, after about a year of taking classes, I started personal training with Jared. One of my goals for training was to be physically stronger--he introduced me to weight training, which previously was never part of my workout regimen. Due to my knee surgery in 2007, I had apprehensions about my ability to lift heavy weights. Jared took my concerns into account and had me do exercises to strengthen my knees and increase my mobility. Now, I can confidently do back and front squats with more than my body weight. I am stronger now than I have ever been. Jared is caring, supportive, and encouraging. He motivates me to push beyond my perceived limits. His passion for fitness is apparent in the creative, challenging, and fun workouts he creates for me. Matt M. I started working with Jared knowing absolutely nothing about working out and physical fitness. I've been training for about a year and a half now and he's been great teaching me what to do and encouraging me to push myself past where I think I can go. When I started, I was feeling very intimidated by everything in the gym but I've become more comfortable with using the weights and equipment and now find myself looking forward to our sessions. I've really appreciated his dedication to not just my physical but also mental development in this regard. We've also started tracking my personal best max weights, and it's been especially encouraging seeing that grow with time and show real results. I also really appreciate Jared's understanding of my sometimes shifting schedule and his willingness to work with me on finding times for our sessions Jon A. After years of struggling to rehab my knee tendonitis on my own, I began training with Meaghan with 2 goals: 1. To get my knee healthy enough so that I can enjoy activities like running and playing basketball again, 2. To re-establish exercise as a regular part o my weekly routine. I have been training with her for 9 months and throughout the entire time we've trained I have seen clear and consistent improvement with my knee and with my overall conditioning. I am even running 5K races again and am back to playing some basketball as well. Meaghan is really positive, realistic, flexible, knowledgeable, and consistent. Her dedication has helped motivate me to stay dedicated. Every individual workout is really well structured, and the overall fitness program she created was designed to help me meet my goals while also providing me with constant challenge. I highly recommend her as a personal trainer.

Experience fitness on-the-go with CAC Express. Access state-of-the-art equipment in a convenient gym setting with a view of the Charles. Cambridge Athletic Club ADDRESS 101 Main Street Cambridge, MA 02142 HOURS 5:00am-12:00am CAC EXPRESS The Express Location is our convenient 4,000+ square foot club located in the Riverfront Office Park building at 101 Main Street. The entrance is on Main Street (next to Tatte) and the workout area overlooks the Charles River canal. CAC Express is a member-only club with one-tap badge access and 24/7 security footage. With men's and women's locker rooms, an open floor plan, and extended hours (included weekends and holidays), this club is perfect for the corporate professional with a hectic schedule. Cambridge and Beacon Hill residents will find it to be an inexpensive, accessible option to incorporate into their daily routine. The well-lit gym features cardio equipment, free weights and weight machines, stretching areas and more. Membership at this location includes: Cardio equipment separated by personal shield barriers Free weights up to 50lbs & weight machines Locker rooms with showers & lockers for daily use Discounted day pass for the 215 First Street & 600 Technology Square clubs, which offer group fitness classes CAC EXPRESS TOUR CAC EXPRESS GALLERY

Come shoot around on the indoor basketball court at CAC 215 First Street. The court is open for member and public use. Basketball Courts Come shoot around on the indoor basketball court at CAC 215 First Street . The court is open for member and public use; you can view court availability below . If you are not a CAC member, you can create a MindBody account and purchase a $20 Day Pass online to gain day access to the gym. You may then give your name at the desk or download the CAC App to check in to the club. Pick-Up Times Pick-Up is a designated time when players come in to form random teams and play against one another. Day passes are $20 (which also allows access to the rest of our facility); a discounted rate of $15 is offered to guests of a member, member must be present. 📅 SCHEDULE Mon - Fri | 12 PM - 2 PM Mon, Wed, Friday | 6 PM - 8 PM Sat, Sun | 12 PM - 2 PM Time slots Court Availability

Discover the art of Kizomba dancing at Cambridge Athletic Club. Join our dance classes and embrace the rhythm and passion. Sign up now! Kizomba Originally from Angola, Africa and derived from the word Kimbundo which means party and Semba, another dance style. Kizomba emerged as a way to express emotion about what was happening/what was being felt in Portugal during the Angolan Civil War and the War with Portugal. Comprised of two partners who begin the two step movements in half time to music that strongly resembles the Latin Merengue, dance movements focus heavily on sensual hip rolls and hip movements. Because the Kizomba dance steps begin with basic choreography, it is the sound of the music that encourages the body movements. Over time, Traditional Kizomba has morphed into Urban, Modern, and Fusion Kizomba, among other styles. Program Info Class Kizomba Fundamentals Dates Mondays starting October 21st Times 6:30pm to 7:30pm Duration 6 Weeks Location Downstairs Studio, Cambridge Athletic Club, 215 First Street, Cambridge, MA 02142 Price $149 (total for 6 classes) or $25 (drop-in). Program is non-refundable, but transferable. Enroll in Kizomba Fundamentals Meet Your Instructor Hello! My name is Alexandria and dancing is my passion! I enjoy sharing various dance styles with others because dancing makes me feel alive, helps me build confidence, and promotes positive energy. I started dancing in 2018 and have since then, taught classes, performed, and increased my skills via attending various workshops and classes. My favorite dance style is Brazilian Zouk, however I also dance Kizomba and Bachata. Private Lessons Experience the value of personalized, 1-on-1 instruction. One Private Lesson: $55.00 Package of Three Private Lessons: $150.00 One Private Couple Lesson: $82.50 Package of Three Private Couple Lessons: $225.00 Interested? Reach out to Alexandria Ingleton for more information: By phone: 617-491-8989 By email: alexandria@cambridgeathletic.com Kizomba Reviews "The Kizomba class at CAC was a great experience for me and my friend. We came in stumbling and stepping on each others' feet and ended up learning all the basic moves, foundational Kizomba saida, turning, and even the lean/dip. Alexandria was an enthusiastic and knowledgeable instructor that was able to give us a lot of personalized feedback and general dance knowledge that I am sure will be applicable to other forms of dance. Kizomba is a lot of fun and I recommend it to anyone wanting to learn the basics of partnered dance!" - Alex A. Kizomba Gallery

Meaghan is one of CAC's expert personal trainers. As a Personal Trainer & Crossfit Coach, they'll help you reach your fitness goals. < Back Meaghan Shea Personal Trainer & Crossfit Coach Meaghan holds a Master's degree in Applied Exercise Physiology from Columbia University-Teachers College as well as several certifications, including Certified Strength and Conditioning Specialist (NSCA-CSCS), Medical Exercise Specialist (AAHFRP-MES), Certified Personal Trainer (ACE-CPT), Pre/Post Natal Trainer and CrossFit Level 1 Trainer (CF-L1). She discovered her love for fitness while playing collegiate softball and fell into the industry shortly after graduating. She was a practicing fitness professional in New York City for 13 years before recently moving to Cambridge and joining the team at CAC. While in New York, Meaghan grew to be the Director of Education at a school for aspiring fitness professionals as well as for a staff of 20+ trainers, overseeing curriculum and instructing on the science and application of exercise science to professional personal training. She has also had roles in fitness media, previously serving as a Fitness Editor and contributing writer for several fitness magazines. It was through these many different roles that she came to appreciate the underlying importance of education and communication to helping people achieve their goals – whatever they may be – and she continues striving to emphasize these attributes to each of her clients. After over a decade in NYC, Meaghan is excited to continue her fitness career in her home state. She hopes to also find a local softball league and continue playing the sport that originally sparked her love of fitness. SEND AN EMAIL Testimonials We have been training with Meghan for several years and she's always mixing it up to keep it both challenging and fun. She is extremely knowledgeable and a joy to work with and manages to incorporate balance, strength, flexibility, and endurance in every single workout. We look forward to our workouts with Meaghan as it's the best part of our day! - Alicia & John

Watch CAC's Personal Trainers demonstrate Accessory Upper Body in video format to enhance your fitness routine. Accessory Upper Body Discover an array of effective Accessory Upper Body exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

< Back Blueberry Cheesecake Prep Time: 15 Minutes Cook Time: 45 Minutes Serves: 4 Servings Level: Intermediate About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back Orange Drizzle Loaf Prep Time: 55 Minutes Cook Time: 25 Minutes Serves: 5 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next