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Cambridge Athletic Club’s partnership with IHRSA Passport Program offers members an effortless way to access health clubs around the globe. Gym Access Outside of Cambridge Cambridge Athletic Club is part of the IHRSA Passport Program, powered by TrainAway, which allows members to quickly access great health clubs in all corners of the world. Maintain your routine - wherever you are. If you are a fitness enthusiast who frequently goes on business or leisure trips, you already know the difficulties that come with traveling. Access to gyms can be expensive or overcomplicated, and we consequently skip our sessions for a period of time. When we arrive home, we notice decreases in our progress and feel as we’re starting all over again. What if there is a way to diminish these non-active periods? Maintaining your usual routine when traveling will help you to never lose focus on your goals. IHRSA TrainAway More than 1300 worldwide gyms - at your fingertips. Cambridge Athletic Club’s participation in the IHRSA Passport Program, powered by TrainAway, offers members an effortless way to access health clubs around the globe. There are 1300 gyms available, and you can find them in Canada, Europe, Asia-Pacific and 49 US States - including popular destinations such as Las Vegas, New York City, Washington DC and Los Angeles. The program allows our members to get discounted rates and exclusive access to all clubs in the program, via the TrainAway platform. Additionally, IHRSA Passport and TrainAway users visiting Cambridge can buy affordable day passes for our club at the Technology Square and First Street locations. Never miss a workout - even when traveling. Establishing a regular fitness routine is hard in itself. If you have already achieved that, yet miss your workout sessions when traveling, you might notice it’s just as difficult to return to your routine after long periods of missing out. With this program, we offer a simple solution that will decrease the negative effects traveling can have on your fitness, by offering gym access just as effortless as it is when you’re at home. Some travelers seek for alternative ways to stay active when they travel, but nothing can beat a full-service health club. It offers all the equipment, classes and staff you need to maintain your usual routine, giving you just as good results as you’d get at home. When you visit a new club in a different location, you will also encounter other fitness enthusiasts who will give you a fresh perspective on training. You will return home with new knowledge and increased motivation to reach your fitness goals. There are just four simple steps you have to follow to become an active traveler with TrainAway and IHRSA: Download the free TrainAway app and sign in Find a club you want to work out in Purchase your pass It’s time to go to the club and work out! Discover your next workout destination today through www.trainaway.fit *To get discounted club access, you’ll need to enter your invitation code on sign up. Contact club reception to receive your code. For more info and a video tutorial, please click here .

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CAC's All Sports program introduces young athletes to a different sport each week. All Sports Youth Program At CAC, we are developing an All Sports Program! In addition to developing your child’s basic fundamental skills, each week they will be introduced to a different sport that they may or may not have played before! Athletes will be taught the basics of each sport or activity and will get the chance to experience it first hand. They will learn technique for each sport and activity to give them a greater base for long-term success as an athlete and as an individual. Additionally, athletes will condition and train to enhance their durability and reliability and be able to play at their highest level for entire seasons and beyond. Spring Sessions begin the week of March 8th at Cambridge Athletic Club 215 First Street. H ere is our Enrollment Tutorial. 1. All in attendance are required to wear a mask at all times in the facility. 2. All classes are capped at 8 so that social-distancing can be maintained. 3. All participants must fill out & sign a Health Form before each class. 4. 15 minutes between classes to allow for room to clear and be cleaned. 5. No-touch hand sanitizer & water-filling stations are available throughout facility. 6. Each child will be allowed 1 spectator to sit socially distanced on balcony above court. Safety Protocols 4-5 Years Old, Co-Ed 4-5 all Sign-up your child below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 6-8 Years Old, Co-Ed 6-8 all Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 9-12 all 9-12 Years Old, Co-Ed Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com.

Get personalized fitness guidance with Cambridge Athletic Club's expert trainers. Achieve all your goals with customized training plans. Personal Training Our trainers at CAC base their success solely on your results and are dedicated to achieving your goals. Our Personal Training staff is comprised of fitness professionals who have the educational and practical background to train every client. Our staff is made up of exercise physiologists and certified personal trainers who hold nationally accredited certifications combined with valuable fitness experience and expertise. Our goal is to deliver high quality personal training through developing and maintaining a knowledgeable, caring, and client results driven PT staff. Introductory Offer CAC members have the opportunity to work with an exercise specialist in a Personal Fitness Evaluation! The PFE is a $69.00 fee. The personal fitness evaluation is a 45-60 minute health and exercise review as well as a dynamic assessment period. The PFE Includes: - InBody Test - Fitness Goal Setting , Health and Injury Screening - Movement Screening - Quantitative Analysis of Core, Bodyweight and anaerobic capabilities Everyone can benefit from PT: For Beginners Get the top level fitness instruction you need to get started. Not only will you learn everything you need to achieve your goals, you will see results. For Intermediates Even if you have exercise experience, you will still benefit from working with a trainer. Our certified trainers will help take your current workouts to the next level. You will see gains and even more results. For Advanced/ Elite Athletes Fine-tune your programs to achieve your peak! Meet with CAC’s trainers that specialize in elite exercise and sports specific training to customize a program specific to you and your training needs. For Rehabilitation Recovering from an injury or illness? All of CAC’s personal trainers are trained in exercise and rehabilitation. Meet with us so we can help you recover to healthy training levels in a safe, effective way.

Join the best gym in Cambridge and achieve your fitness goals. Access top equipment, expert trainers, and a variety of classes. Sign up now! Join The Club Whether you're a seasoned fitness enthusiast or just starting your wellness journey, we offer a variety of membership options tailored to suit your needs. Explore our rates below, and when you're ready to join, simply click the link to sign up and embark on your path to a healthier, happier you. 215 FIRST ST 3-Floor Flagship Location $99 Enrollment Fee Monthly Rate: $94/mo Join 215 600 TECH SQ Lots of Natural Light $99 Enrollment Fee Monthly Rate: $74/mo Join TS CAC EXPRESS Extended Hours, Key Card Access $99 Enrollment Fee Monthly Rate: $49/mo Join Express CAC Tech Square members gain full access to 215 First Street location on weekends. This location is key card access, 7 days a week from 5:00am to 12:00am. Once purchased, a Membership representative will be in touch regarding your building badge access. If you work in 1/101 Main Street, access can be added to your white building badge that you already have. If you do not, then we will need to make you a building badge that will be ready for pick up at the 215 First Street club. The cancellation policy is a 7 day billing notice. Outside of that window no last month is required. If you are: a student a senior a frontline worker part of a company affiliated with CAC then you may have a discount which the system will not register. In that case, you may fill out the form below, or come into the club to sign up. All CAC memberships are ✓ FLEXIBLE ✓ MONTH-TO-MONTH ✓ NO YEAR COMMITMENT ✓ NO CANCELLATION FEES Discount Request

The Squash Program The Cambridge Athletic Club at 215 First St is the only public squash club in Cambridge and is regarded as one of the premier squash venues in the Boston area. Our members have won numerous state singles and team championships. The club boasts a well-organized squash program and the best squash pros in the area. Round Robins Squash Round Robins are weekly matches arranged so you can get in hassle-free play. Don't worry about booking courts or finding an opponent– just sign-up and show up. Spaces are limited. To sign-up, text Naji starting at 11AM on the day of the event at 617-821-8040. 📅 SCHEDULE Beginner | Sundays 3-6 PM Intermediate | Mondays 6-7:30 PM Advanced | Mondays 7:30-9 PM *Double court bookings are not allowed.* Book Squash Courts Beginner Clinic The Beginner Clinic offers guided group instruction for the squash player just starting out, or resuming play after a long break. Typical clinics include a combination of shot demonstration, practice drills, and match play. The Beginner Clinic with Naji is offered 1-2 times per month, based on demand, Thursdays from 6:45 - 8:15 PM. Racquet Re-stringing Racquets cost varies depending on the string type. Please contact Naji Khan, Squash Program Director for more information . Our Squash Pros The Khan brothers have each played professional squash for more than 25 years. They now devote their time to teaching beginners and juniors, coaching advanced players, and developing squash programs. They have served as Head Squash Professional at the Harvard Club of Boston, Back Bay Racquet Club, Waverley Oaks Athletic Club, Boston Racquet Club, and Boston Sports Clubs. The Khan brothers come from a long-line of distinguished squash players comprising the world famous “Khan Dynasty of Squash.” The Khan family dominated the sport of squash for decades. The "first family of squash ," as they are known worldwide, have won more championship titles than any family (in any sport) in history. There have been books, countless articles, and even a documentary, “Keep Eye on Ball,” about the family’s rise and dominance of the sport. We are delighted to have had Naji Khan as our squash pro for over 15 years. Naji Khan, Squash Program Director Phone Number: 617-821-8040 Email: squashpro@yahoo.com

Parking at 600 Tech Square We offer free and discounted rates for parking with validation in the Technology Square Parking Garage. Tickets are at the front desk of the club. You will need to present the validated ticket upon exiting the garage. The rates are as follows: Before 9am and after 5pm Monday-Friday FREE FOR 2 HOURS Between those times: 0-2 hours: $5.00 2-4 hours: $8.00 4+ hours: $45.00 Please pay at the booth upon exiting the garage. If you have any questions or need assistance please contact our reception staff @ 617-494-8989 or membership@cambridgeathletic.com

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Discover Cambridge Athletic Club's guest policy. Access premier facilities, classes, and equipment. Plan your visit today! Guest Policy If you want to try out the club, we offer a day pass for $20 to use at 215 First Street or 600 Tech Square. If you decide to join within a month of your day pass purchase, we can take the $20 off your enrollment. All guests must show a valid ID at the time of entry. PURCHASE DAY PASS Guest of a Member Members may bring a guest to workout with them for $15.00 . All guests must show a valid ID at the time of entry.

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Find your nearest Cambridge Athletic Club location. Discover premier facilities, equipment, and classes. Start your fitness journey today! CAC Locations The CAC network now has 4 unique locations in Cambridge's Kendall Square! Our membership rates, club hours, and amenities vary by location. We also offer a Passport membership option that gives you access to multiple locations. Our main location, 215 First Street, is located in the heart of Kendall Square, a quick walk from Lechmere Station and Kendall/MIT. Our second-largest club, 600 Technology Square, is nestled between Central Square and Kendall/MIT. Our industrial-style club, OKS, is located in the One Kendall Square complex, and is open only to its tenants/employees. Check out each location's full list of amenities, including a virtual tour of the clubs, by following their links below. 215 First Street 600 Technology Square One Kendall Square CAC Express All memberships at CAC are flexible, month-to-month plans with no long-term commitments or cancellation fees. You may request rates below if you believe you have a corporate discount, or join CAC via our member portal. Contact our General Manager at carla@cambridgeathletic.com, or call us at 617-491-8989 if you have further questions. CAC offers discounted membership plans for: Frontline Healthcare Workers (with valid ID) Corporate Partners Couples, Friends, & Family *must be on the same billing plan* Students (with valid student ID) Seniors (65+) Request Rates Join CAC

Watch CAC's Personal Trainers demonstrate Accessory Upper Body in video format to enhance your fitness routine. Accessory Upper Body Discover an array of effective Accessory Upper Body exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican