Ease the process of aging. How? Train muscle power. How? Read on.

Learn about variable resistance and how it'll take your workouts up a notch.

Strength training will destroy my running career right? Josh lays out the facts on how resistance training can help you run better.

Add these 6 moves to your weekly arsenal and improve your posture, back pain, and even your workouts.

What happens when you stop strength training? Our trainer Joe lets you in on exercise science secrets.

What is aerobic detraining and how do we avoid it? AKA: how the h&%$ do I keep my gains during COVID?

Lost when an instructor tells you to "engage your core?" We'll give easy-to-follow exercises, & explain the science behind why core is cool.

We demonstrate how to amp up the challenge to your at-home workouts using modifications to the classic split squat.

Make sure you're getting the most out of your push-ups with this handy guide from CAC's personal trainers.

CAC is revamping our blog to bring you the content you crave.