How You Can Use Plyometrics to Thwart Aging
Ease the process of aging. How? Train muscle power. How? Read on.
top of page
Josh Fox (C.A.C.)
Jun 23, 20203 min read
Accommodating Resistance: How Chains Can Make You Stronger
Learn about variable resistance and how it'll take your workouts up a notch.
172 views0 comments
Josh May
Jun 16, 20205 min read
What Runners Don’t Know Will Hurt You
Strength training will destroy my running career right? Josh lays out the facts on how resistance training can help you run better.
90 views1 comment
Sara Ennis
Jun 11, 20206 min read
6 Ways to Improve T-Spine Mobility and Prevent Injury
Add these 6 moves to your weekly arsenal and improve your posture, back pain, and even your workouts.
1,038 views0 comments
Joe
Jun 5, 20203 min read
What No One Tells You About Strength Loss: Detraining Pt. II
What happens when you stop strength training? Our trainer Joe lets you in on exercise science secrets.
190 views0 comments
Josh Fox (C.A.C.)
Jun 3, 20204 min read
Too Many Rest Days? How to Stop Aerobic Detraining
What is aerobic detraining and how do we avoid it? AKA: how the h&%$ do I keep my gains during COVID?
154 views1 comment
Josh May
May 29, 20205 min read
How to Find and Actually Activate your Core Muscles
Lost when an instructor tells you to "engage your core?" We'll give easy-to-follow exercises, & explain the science behind why core is cool.
4,811 views0 comments
Sara Ennis
May 26, 20204 min read
7 Tricks to Add Challenge to your At-Home Workouts
We demonstrate how to amp up the challenge to your at-home workouts using modifications to the classic split squat.
133 views0 comments
Joe
May 22, 20203 min read
Easy Tips for Putting Together the Perfect Push-up
Make sure you're getting the most out of your push-ups with this handy guide from CAC's personal trainers.
1,070 views0 comments
CAC
May 19, 20202 min read
Welcome to CAC University
CAC is revamping our blog to bring you the content you crave.
998 views0 comments
Blog: Blog2
bottom of page