Expert Advice for Easing Back Into The Gym
5 easy tips from Shannon of WSFPB for easing your way back into working out. (Without pulling your back.)
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Amanda Stone
Jul 1, 20202 min read
PUSH IT UP: July Challenge
Join our July Challenge to get yourself to a full push-up or learn new, harder variations.
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Joe
Jun 26, 20203 min read
How You Can Use Plyometrics to Thwart Aging
Ease the process of aging. How? Train muscle power. How? Read on.
1,066 views1 comment
Josh Fox (C.A.C.)
Jun 23, 20203 min read
Accommodating Resistance: How Chains Can Make You Stronger
Learn about variable resistance and how it'll take your workouts up a notch.
172 views0 comments
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